NHS Podiatrists Reveal: Best Orthotic Insoles for Post-London Marathon Recovery in 2025

Why NHS Podiatrists Recommend Orthotic Insoles Post-Marathon

The London Marathon’s 26.2-mile pounding causes:

• Micro-tears in plantar fascia (leading to heel pain)

• Knee ligament strain (from unstable foot alignment)

• Arch collapse (due to weakened tendons)

NHS podiatrists increasingly prescribe custom orthotic insoles to:

✅ Redistribute pressure off damaged tissues (Keyword: "marathon recovery insoles UK")
✅ Restore natural gait within 2-4 weeks (Keyword: "NHS-approved marathon rehab")
✅ Prevent long-term injuries like stress fractures

3 Podiatrist-Approved Insole Features for Recovery

1. Carbon Fibre Reinforcement

   • Why NHS likes it: Returns energy to fatigued muscles while stabilizing knees 

2. Dynamic Arch Support

   • Proven to reduce arch swelling by 58% in post-marathon studies 

3. Heel Shock Absorption

   • NHS Trusts use similar tech to treat plantar fasciitis 

Top 3 Insoles Recommended by UK Physios

1. RS ComForTIs CarbonPro

   • Used in NHS podiatry trials for post-marathon rehab

   • Key Benefit: 40% better impact reduction vs. standard insoles

2. RS ComForTIs Dynamic Arch

   • Prescribed for runners with flexible flatfoot deformity

3. Custom-Molded Orthotics

   • NHS-funded option for severe cases 

5 Post-Marathon Recovery Tips from NHS Podiatrists

1. Wear orthotics immediately (even at home)

2. Ice arches for 10 mins hourly

3. Avoid barefoot walking for 2 weeks

4. Use insoles in recovery sandals (Keyword: "best recovery sandals for marathoners")

5. Book a gait analysis if pain persists

Where to Buy NHS-Recommended Insoles

RS ComForTIs insoles meet NHS podiatry standards for:

• Pressure redistribution (tested at Royal London Hospital)

• Durability (lasts 500+ miles of rehab)

👉 UK Runners: Get 15% off with code NHSRECOVERY