How Insoles are Healing Plantar Fasciitis and Which Type is Best for UK People
How Insoles are Healing Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, affecting thousands of individuals across the UK. It occurs when the plantar fascia, the thick band of tissue connecting your heel bone to your toes, becomes inflamed, resulting in severe discomfort. While many treatments are available, custom orthotic insoles have proven to be one of the most effective ways to alleviate plantar fasciitis pain.
But with so many options available, which type of insole is best? Should you choose EVA, Poly, or Carbon Fibre? In this post, we’ll dive into the benefits of each type and how they can help heal plantar fasciitis.
How Do Insoles Help with Plantar Fasciitis?
Insoles are designed to support the arch of your foot, redistribute pressure, and reduce the strain on your plantar fascia. Custom orthotic insoles are particularly effective because they’re tailored to the shape of your feet, providing a precise fit that alleviates pain and promotes healing.
By supporting your arch, orthotic insoles:
- Reduce inflammation in the plantar fascia.
- Promote natural foot movement while walking or running.
- Relieve pressure points on the heel and ball of the foot.
These factors work together to give your feet the support they need to recover from plantar fasciitis.
What Are the Best Types of Insoles for Plantar Fasciitis?
When it comes to choosing the best insole for plantar fasciitis, the material of the insole plays a crucial role. Let’s explore the most popular materials: EVA, Poly, and Carbon Fibre.
1. EVA Insoles for Plantar Fasciitis
EVA (Ethylene Vinyl Acetate) is one of the most commonly used materials in orthotic insoles, especially for treating plantar fasciitis. It’s a lightweight and flexible foam material that provides excellent cushioning and shock absorption.
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Benefits of EVA Insoles:
- Shock absorption: EVA insoles absorb impact from walking or running, reducing stress on the plantar fascia.
- Lightweight and flexible: They allow for natural foot movement while still providing support.
- Affordable: EVA is often a cost-effective option for custom orthotics.
Best for: Individuals who need extra cushioning and shock absorption, especially runners or those on their feet all day.
2. Poly Insoles for Plantar Fasciitis
Poly (Polypropylene) insoles are another popular option for custom orthotics. Polyurethane offers a bit more firmness and durability compared to EVA, making it an ideal choice for those needing long-lasting support.
Benefits of Poly Insoles:
- Durability: Poly insoles last longer and maintain their shape better over time.
- Firm support: Provides better arch support for people with moderate to severe plantar fasciitis.
- Resilient: Ideal for those who need firm foot support for long hours or heavy physical activity.
Best for: Those requiring more rigid support, especially for moderate to severe plantar fasciitis.
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3. Carbon Fibre Insoles for Plantar Fasciitis
Carbon Fibre insoles are known for their strength and lightweight design. They provide superior arch support and stability, making them a great option for individuals dealing with chronic plantar fasciitis.
Benefits of Carbon Fibre Insoles:
- Lightweight but strong: Offers excellent arch support without adding bulk to your shoes.
- Maximum stability: Reduces movement in the plantar fascia, allowing for faster healing.
- Long-lasting: Carbon fibre insoles are extremely durable and retain their shape, even with daily use.
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Best for: People with chronic plantar fasciitis or those looking for the highest level of support and durability.
Which Insole Material Is Best for You?
Choosing the best insole material depends on your individual needs. Here’s a quick summary to help you decide:
- EVA insoles are best if you need extra cushioning and shock absorption.
- Poly insoles are ideal for those who need firm, durable support for moderate to severe plantar fasciitis.
- Carbon fibre insoles offer the most stability and are perfect for individuals with chronic plantar fasciitis or those looking for lightweight, long-lasting support.
Why Custom Orthotic Insoles are the Best Solution
While over-the-counter insoles may offer temporary relief, custom orthotic insoles are specifically tailored to your foot shape, ensuring the right amount of support and cushioning where you need it most. At RS Orthotic Solutions, we offer a range of custom orthotic insoles made from high-quality materials like EVA, Poly, and Carbon Fibre to help treat your plantar fasciitis effectively.
Conclusion
If you’re suffering from plantar fasciitis, choosing the right insoles can make all the difference in your recovery. Whether you opt for the cushioning of EVA, the firm support of Poly, or the lightweight durability of Carbon Fibre, custom orthotics from RS Orthotic Solutions will provide the relief and healing you need.